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Kvass is a traditional Russian drink made from Bread and has been around for over 1,000 years. At one point in Russian history it was believed that Kvass was consumed more than water! Even with that being the case, millions of people worldwide have never tried the drink. For that manner the majority of people have never heard of Kvass. This book includes a history of kvass and why it was made, as well as the wonderful health benefits you receive from making your own kvass at home You'll also find dozens of easy to follow recipes that you can make easily in the comfort of your own home. The book is a breezy 65 pages but is easily the best resource for Kvass information and recipes you will find.

• Sales Rank: #1129150 in Books
• Published on: 2012-04-11
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .16" w x 5.00" l, .18 pounds
• Binding: Paperback
• 64 pages

About the Author
Dan Woodske is the owner of the Beaver Brewing Company, a nano-brewery in Beaver Falls Pennsylvania. Among his lineup of artisan beers he is one of the only brewers in the United States to brew a Kvass year round. When researching this ancient Russian Ale he found there was little to no information out there. After a year of research he put all of his findings into one space along with recipes so you can enjoy this refreshing drink at home. Dan has worked in Politics, Marketing, Maid Service (seriously), as a Janitor and now a brewer. He lives with his wife Kimberly and their awesome cat Bemus.

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8 of 9 people found the following review helpful.
Good e-book (and paperback)
By Amazon Customer
I have both the paperback and e-version of this book (purchased and downloaded through Amazon), and I have no trouble viewing it on my Kindle KB, Kindle Fire, Motorola XOOM and Droid2 Global phone with Kindle App. I am not sure what device the previous users that rated the downloaded copy are using to view the book - All of my devices viewed the book without an issue!

This book is a good read, and took an evening to complete. It contained a brief history of Kvass, where it came from, what it is today, and receipes for the original beverage and expanded variants. The simplicity of the beverage was suprising. I was not aware that such a beverage existed until I visited the nano-brewery. Dan's diferent versions of Kvass were fantastic (as well as all the beers.)

My kids like the Kvass as well, and it's fun to make.

6 of 7 people found the following review helpful.
Kvass
By Gary E. Zirk
This is a great little book about the history, the health benefits and recipes for brewing your own Kvass. The author, Dan, gives clear instruction and insight on making this tasty drink. Kvass is a low alcohol drink, 1%-2%, so everyone can enjoy. The recipes vary from the tradition Kvass, which uses bread, to some that uses beets and herbs. So far I have just tried the bread recipes and they are good.

4 of 5 people found the following review helpful.
Kvass recipes, but no history
By Lars M. Garshol
I bought this book for the historical information, and was disappointed to find that there's hardly any of that. The author knows the Nestorian Chronicle refers to kvass, and ... that's about it. He has very little knowledge of Russian history, and clearly has never been there. His knowledge of how kvass is brewed in Eastern Europe is, I would say, near-nonexistent. The writing is also poor.

There are some formatting issues in the Kindle edition, and while they make the book look unprofessional, they don't harm readability much.

The recipes look fine, and the instructions go through everything you need to know to make your own kvass. Be aware, however, that this is kvass as brewed by an American who's "reverse-engineered" the process. Europeans will make it differently. Also, if you are not from the US, note that the book uses imperial measures, so using any of the recipes will involve lots of annoying conversions.

Kvass is one of the world's biggest beer styles measured by consumption, and a drink fit for gods when well made. It really deserves a good book. This is not that book.

However, if you're just looking for some recipes to make an interesting low-alcohol drink at home, this is a very useful book. I'm still giving it two stars for the misleading description of the book. If it were marketed as a book of American kvass recipes I'd give it four stars.

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This book provides an engaging account of the moral lives of young black South Africans once the struggle against apartheid ended and took away their object of political resistance.

• Sales Rank: #3796310 in Books
• Published on: 2009-12-15
• Released on: 2009-12-22
• Original language: English
• Number of items: 1
• Dimensions: 9.61" h x .73" w x 6.27" l, 1.04 pounds
• Binding: Hardcover
• 228 pages

Review

"Written with tempered passion, Sharlene Swartz s award winning research heralds a powerful new voice, one who can clarify the ambiguity and ambivalence of moral development under difficult conditions" - Professor Robert L. Selman, Harvard University

"An important, deeply moving study of the moral thinking and behavior of young black people in a South African township. This book is reported with affection and critical analysis. It should be useful for educators everywhere who work with populations that have suffered discrimination and exploitation." - Professor Nel Noddings, author of Critical Lessons: What Our Schools Should Teach.

"Sharlene Swartz has given us a stunning, prize-winning account of the morality of township youth. The brilliance of her ethnography brings to life young people s struggle to define right and wrong so as to survive in an unjust violent world. This book marks a definitive shift in sociological studies of youth and the field of moral education by demonstrating the power of empirical research into moral formations." - Professor Madeleine Arnot, University of Cambridge, UK.

"Dr. Swartz has pulled together what is arguably the most interesting work in moral psychology that I have seen in many years . . . Its readability and interest will extend beyond the narrow confines of the academy. This is an impressive bit of scholarship, in the best ethnographic tradition. It is exceedingly well-written, and I am confident that it will make a splash in moral development and education." - Professor Dan Lapsley, University of Notre Dame

"Numerous researchers have in recent years called for studies of moral reasoning in context, but few of them have bothered to get inside cultures so as to uncover how they orient thinking and come to define those dimensions of morality that count in their lives. I imagine that this book would be used in a variety of courses from psychology departments to schools of education to departments of social work and sociology. I recall how Willis's description of working class youth in the UK became a well used text or how Rogoff's studies became must readings in courses on development... I think the potential to match these other works is real." - Professor James Youniss, Catholic University of America

"Rich and nuanced, Swartz s work paints masterfully the incredible resilience of humanity. Swartz coins some new terms­ moral capital and moral ecology ­ that, along with her moral sociology, will enter the discourse on moral development and education, shaping dialogue among researchers, theorists and educators for years to come." - Dr Darcia Narvaez, University of Notre Dame

"At last, an up-to-the minute book on youth from a non Western perspective. Moral ecology makes a richly welcome contribution to the literature and a must-read foryouth scholars, policy makers and all those interested inunderstanding young lives. Based onan ethnographic study of youthin post conflict South Africa, this is a fresh, original andthoroughly rewarding read." - Dr Mary Jane Kehily, The Open University, UK

"Moral ecology is an innovative development in social scientific research, not only because it places the morality of youth at the heart of social scientific analysis, but also because it demonstrates the importance of putting the moral fibre of all societies under the social scientific microscope. The book is interesting and insightful, academically and socially, personally and politically. It challenges many of the reigning orthodoxies in the field of moral education, while simultaneously extending the boundaries of social scientific research to incorporate the normative. The book should be read by all of those with a sociological and educational imagination, within and without South Africa." - Professor Kathleen Lynch, Chair of Equality Studies, University College Dublin

"This kind of work is so important amidst such disparaging stereotypes/images about poor, urban youth around the globe - as threats to civil society rather than assets to the future. I can easily see the book used in courses of youth culture and development; in qualitative methodology courses; and in teacher education... Great work Sharlene. Bravo!" - Professor Wendy Lutrell - Harvard University Graduate School of Education

About the Author
SHARLENE SWARTZ is currently a research specialist in the Child, Youth, Family and Social Development division of the Human Sciences Research Council in South Africa, and a visiting research fellow at Cambridge University.

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• Sales Rank: #365928 in Books
• Published on: 2013-10-01
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x .37" w x 9.00" l, 1.10 pounds
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• Sales Rank: #1257465 in Books
• Published on: 2008-05-01
• Binding: Paperback
• 224 pages

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By Michele Najlis
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Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.

With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

• Sales Rank: #11955 in Books
• Brand: Human Kinetics
• Published on: 2011-10-10
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 7.75" w x .25" l, 1.35 pounds
• Binding: Paperback
• 144 pages

Features

• SHK01470

About the Author

Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, and Delavier's Stretching Anatomy.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

Michael Gundill has written 13 books on strength training, sport nutrition, and health including co-authoring The Strength Training Anatomy Workout. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.

Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world.

Most helpful customer reviews

91 of 95 people found the following review helpful.
Human Kenetics has done it again! A top-notch guide.
By Amazon Customer
I had planned to submit a review of Delavier's Core Training Anatomy earlier, but upon its arrival my husband picked it up and has been reluctant to part with it. It fired his enthusiasm for getting back into shape because of its clear, simple text and precisely rendered illustrations and effective photographs. I have never seen him respond to exercise materials as he has to this book. The publisher, Human Kinetics, always produces quality books, but this particular book can fire you up to want to exercise because it reduces reluctance through a solid presentation that makes you feel that your understand how to achieve your goals and why other approaches may have been ineffective.

My husband has tried to shore-up sagging abdominals for a long time, but always quit routines that were either boring or painful. Delavier gives him the insights into how the body works, a variety of approaches, and ways to avoid injury while training. I believe this time, with this book, my husband will achieve his goals.

There are 460 visual depictions of the recommended exercises and the body itself. There is not guesswork. You know which exercise will impact which muscle group and why. Delavier ensures you know how muscles, joints and bones work together and are affected by the 100 exercises divided into 60 programs. There is truly something for everyone in this book, male or female, young, middle-aged or older. You can improve both your body's health and appearance through the knowledge this book provides.

This is not just another general fitness book. It targets the core specifically and then provides routines designed to the specific needs of its readers. Therefore, you can aim for sculpting abs, reducing fatty tissue, improving your heart health or reducing lower back pain, but you can also train for enhanced performance in over 20 different sports. You will be taught what you should do, how you should do it, and why it is important.

The book is divided into 6 parts: a general introduction that helps you key into identifying your goals and how to achieve them by giving you the nuts and bolts answers you need to start and maintain a program, how to make your abs more visible,specific exercises complete with tips and cautions, advanced exercises and techniques to further your program, exercises involving machines and accessories, and finally, a section on sports and goal-specific programs incorporating those exercises allowing you to fine-tune your approach (e.g., of special interest to me as a woman is how to minimize bloating and digestive problems and how to minimize or avoid lower back pain.)

Core muscle fitness is more important than looking sexier. It improves posture, protects and strengthens spinal health, avoids back pain, improves digestion and reduces risk factors for type 2 diabetes. Done properly, as illustrated and discussed in this book, you can also get cardiovascular workouts equal to hours of running, but without the risks of joint damage to your knees and back. Now, if that isn't enough to tempt you, just take a look at the book itself. The quality of the information, illustrations and photography will blow you away. I always offer books I receive to review to my husband to get his take on it. This is the first book he has studied, whose recommendations he is trying, and the first one that he was reluctant to part with long enough for me review. I understand why. In fact, I may have to buy another copy so we each have our own. It is that good.

38 of 41 people found the following review helpful.
Discover the value of a strong core
By Susanna Hutcheson
The core is a critical part of the body. Fact is, a strong core can help you function just about better than anything else. But what exactly is the core? What does it consist of? Surely it's more than the so-called abs. Well, it is. And in this fantastic book you'll find out all about it. Moreover, you'll discover how to correctly exercise your core. There are over 100 exercises and 60 programs for a strong core.

Being able to see the muscles worked is so incredibly helpful.

The contents are:

Introduction
PART 1
20 Steps to Creating the Perfect Core Workout Program
1. Set your goals
2. How many workouts should you do each week?
3. On which days of the week should you exercise?
4. Should you exercise once or twice per day?
5. What time of day should you exercise?
6. How many sets should you do?
7. Be flexible and adaptable
8. How many exercises should you do for each muscle?
9. When should you change exercises?
10. How many repetitions should you do per set?
11. How quickly should you perform repetitions?
12. Adjust range of motion in the exercises
13. How long should a workout last?
14. How much rest time should you take between sets?
15. Determine the most appropriate weight for each exercise
16. When should you increase the weight?
17. Determine rest time between exercises
18. Learn to choose exercises that work for you
19. Know when to change your workout program
20. Taking a vacation?
Keep a Workout Notebook
Making Progress

PART 2
Increase the Visibility of Your Abs
Exercising Your Abs for a Smaller Waist
Intensity First!
Diet as a Way to Slim Your Waist
Diet Plus Workout Synergy
Improving the Effectiveness of Your Diet
Role of Supplements
BCAAs for Losing Belly Fat
Calcium: The Anti-Belly Fat Mineral

PART 3
Basic Exercises to Sculpt Your Abs

Anatomical Considerations
Beware of Fake Abdominal Exercises!
If You Have an Inguinal, Femoral, or Abdominal Hernia
Rectus Abdominis Exercises
Crunch
Lying Leg Raise
Seated Leg Raise
Oblique Exercises
Apollo's Belt
Twisting Crunch
Side Crunch
Stability Exercises
Static Stability, Back Against Wall
Plank
Breathing Exercises to Improve Athletic Performance
Lying Rib Cage Expansion With a Weight
Diaphragm Contraction
Stretching the Abdominal Muscles
On a Stability Ball
Stretching the Hip Flexors
Tilting of the Pelvis
Abdominal-Lumbar Balance
Lunge
Stretching the Low Back
Preventing Low Back Pain
Relaxation Stretch on a Stability Ball
Hanging From a Pull-Up Bar

PART 4
Advanced Exercises and Techniques

Three Difficulties of Abdominal Work
How to Isolate Upper Abdominal Work From Lower Abdominal Work
Why Are the Lower Abdominal Muscles So Hard to Develop?
1. It is difficult to recruit that part of the muscle
2. Lower abs lack strength
3. It is difficult to isolate the lower part
4. Lower abs are not robust
5. Many exercises are inappropriate
Three Zones of Attack for Total Development
Relative Importance of Each Zone
Getting a Head Start on Recovery
Exercises for the Upper Abdominal Muscles
Double Crunch
Sit-Up
Exercises for the Lower Abdominal Muscles
Pelvic Tilt on the Pull-Up Bar
Leg Lift
Hanging Leg Raise
Exercises for the Obliques
Hanging Leg Raise to the Side
Lying Twist

PART 5
Exercises Using Machines and Accessories

Purpose of Home Equipment
Professional Machines
Exercises for the Upper Abdominal Muscles
Machine Crunch
Swiss Ball Crunch
Rocking Machine Crunch
Standing Cable Crunch
Exercises for the Lower Abdominal Muscles
Ab Coaster
Exercises for the Obliques
Cable Twist (Machine or Resistance Band)
Side Bend

PART 6
Workout Programs for Abdominal and Core Muscles

Six-Pack Programs
Beginning Programs
Advanced Programs
Very Advanced Programs
At-Home Programs Using Accessories
Programs Using Equipment in a Gym
Programs to Reduce Belly Fat
Programs to Reduce Love Handles
Programs to Highlight Apollo's Belt
Programs for Well-Being
Programs for Cardiovascular Health
Programs to Relax Your Back Before Sleep
Programs to Help Protect Your Lumbar Spine
Programs to Help With Bloating and Other Digestive Problems
Sport-Specific Core Programs
Phase 1: Basic Muscle Conditioning
Phase 2: Circuit Training
Phase 3: Improving Overall Physical Qualities
Phase 4: Sport-Specific Training

Exercise Index

Highly recommended.

- Susanna K. Hutcheson

31 of 33 people found the following review helpful.
A book jocks and nerds can appreciate
By Sally L. Benjamin
Delavier's Core Training Anatomy is a beautiful book, beautifully written. As a scientist, I appreciate the detail provided, the excellent anatomical drawings and the specific answers to logical questions anyone would have when beginning core training. I am not an athlete, in fact I know next to nothing about weight-training. So, I was looking for a book that would get me started in retraining my 50+ year old body in order to protect my back health and prepare me for the rigors of retirement. I am beyond delighted with Delavier's Core Training Anatomy book. It provides a step-wise approach to identifying training goals, beginning and advanced training program development, and even a section on training for specific goals (wellness, six-pack ab development, and sport-specific conditioning). This single book will take me from my present flabby condition through to having a healthy back and, if I persist in my training, a 6-pack abdomen before I reach my 60s!! Fabulous. In addition to being well-written, wonderfully organized and beautifully illustrated, this soft-cover book is very well-made. It is a heavy book with plenty of clay in the paper and, as a result, it has the 'feel' of a high-quality publication. At the same time, it is not too thick to carry to the gym. I am looking forward to putting the information in this great book into practice, AFTER I talk to my doctor about my plans (as suggested in the book for anyone with back problems, hernia, etc.). Hurray for Delavier's Core Training Anatomy, a book jocks and nerds can appreciate.

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by David Haas 1985, GIA Publications, Inc Series : Christmas Number of Pages : 8 Pages of Music : 5 Difficulty Level: E Vocal Forces: Unison/2 equal or mixed voices Instrumental parts included in this edition: Alto Recorder or C Instrument Accomp : Keyboard Guitar : Yes

• Sales Rank: #8428531 in Books
• Published on: 2005
• Binding: Sheet music

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In this best-selling guide to Motion 5, you’ll learn to create sophisticated projects using Motion’s newest features. Master trainer Mark Spencer starts with the fundamentals of motion graphics and quickly moves into compositing, animation, motion graphics design, visual effects design, and the world of 3D. The book is fully revised to take advantage of the software’s new features. Whether you’re just entering the field or are already an accomplished motion graphics pro, this book will have you designing in Motion in record time.

 

•                 DVD-ROM includes lesson and media files

•                 Focused lessons take you step by step through real-world projects

•                 Accessible writing style puts expert instructors at your side

•                 Ample illustrations help you master techniques fast

•                 Lesson goals and time estimates help you plan your time

•             Chapter review questions summarize what you’ve learned and help you  preparefor the Apple Pro certification exam

This title was written and published to the first release of Motion 5 in October 2011 on OS X 10.6.7.

• Sales Rank: #764087 in Books
• Published on: 2011-10-22
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.10" w x 7.30" l, 2.34 pounds
• Binding: Paperback
• 528 pages

About the Author
Mark Spencer (Monticello, AR) is the award-winning author of three novels, two short story collections, and a history book. His numerous writing honors include the Faulkner Society Faulkner Award, the Omaha Prize for the Novel, the Patrick T. Bradshaw Book Award, and four Special Mentions in Pushcart Prize. He and his family have lived in the Allen House since 2007. Visit the author online at AllenHouseTours.com.

Most helpful customer reviews

10 of 10 people found the following review helpful.
Well Worth the Money
By waggster
Motion 5 is a very intense software program that has so much packed into it that no 1 book can teach everything. But this book is a perfect starting point to get you up and running. The included CD gives you the needed material which was easy to load onto my computer so that I could work along with the book. However a few of the lesson files fall a little short. By this, I mean that they have a few minor differences then the book states. But thats really easy to overcome. There have been a few updates to Motion 5 since this book was written but nothing that you can't figure out fairly quickly.
I paid the money for the Motion 5 training videos on Lynda dot com before i purchased this book. After finishing 80% of their course I was so confused that I quit and purchased this book. Glad I did because after reading only the 1st chapter of this book, I felt that it paid for itself. Now that I have finished reading all the chapters and I am amazed by how much I have learned.

10 of 11 people found the following review helpful.
The secret of downloading the lessons for the eBook
By Mark E. White
Even after you register the book with Peachpit, You need to know the secret location to download the lesson files. Don't bother looking on Peachpit's site on the book's page. And don't look for it in the Getting Started chapter at the beginning of the book, which only tells you how to use the CD. I will give Peachpit points for rapid response to responding to help requests. A helpful person told me I had merely to look right before the index. Sure enough there is a chapter entitled Where are the Lesson files? I was able to download the files from there.

A bit more info Peachpit forgets to tell you. To load the files in to Motion, start Motion and look in the window on the lower left side where you see a directory tree. Navigate to the lessons. You can then load individual lessons into Motion as needed.

As I try out the book, I'll update this review. I hop it is a good as the other reviews.

6 of 6 people found the following review helpful.
For Serious users of Motion only
By Barry Anders
This book tells you a lot of the interesting things you can do with Motion 5. It is written as a high-level manual - it shows you how to do things once, with great detail, then it is up to you to follow up. A few of the chapters will have to be repeated for you to completely grasp the content.

It does not tell you everything you can do with Motion, that would be impossible as this is a program with almost no limitations.

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