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Idiot's Guides: Cognitive Behavioral Therapy, by Dr. Jayme Albin, Eileen Bailey
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Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiot's Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.
- Sales Rank: #197172 in Books
- Published on: 2014-10-07
- Released on: 2014-10-07
- Original language: English
- Number of items: 1
- Dimensions: 9.19" h x .75" w x 7.69" l, .0 pounds
- Binding: Paperback
- 368 pages
About the Author
Dr. Jayme Albin, MS, PhD, specializes in cognitive behavior therapy, biofeedback/yoga therapy, and other researched strategies. Dr. Albin specializes in anxiety (phobias and OCD), mood disorders, attention problems and behavior-related problems, and is an expert in treating anxiety, phobias, OCD, panic, social anxiety, Adult ADHD, depression, and mood disorders.
Eileen Bailey is a freelance writer specializing in writing about ADHD, anxiety, learning disabilities and other health topics, and has been writing on education, health and parenting topics for over 15 years. She is the author of The Complete Idiot's Guide to Adult ADHD and was was previously the guide to ADD at About.com, and has most recently written for a number of health and education sites including sites focusing on learning disabilities in teens and young adults.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Great content and format
By Martha
This book was enlightening. I received it as a gift and thought it was going to be very technical making it challenging to read. To my delight, I found the book did not contain a lot of medical jargon. The layout of the book made it an easy read, and perfect for an ongoing reference. The information presented can improve the quality of life for anyone who reads and applies the information. I found the section on "Managing Everyday Stress" extremely helpful in identifying stressors, and then learning how to create a strategy that reduces it.
Eileen's writing style along with the valuable medical content makes this a must read.
3 of 3 people found the following review helpful.
I received an advanced copy to review and found this ...
By twinmum
I received an advanced copy to review and found this an engaging read. Ms. Bailey has an ease to her writing that helps explain Cognitive Behavioral Therapy (CBT) in everyday language. The book breaks down CBT into easy-to-understand ideas that help to explain the often misunderstood jargon of psychology. This book is a must read for anyone who is considering CBT or for friends and family who want to understand how CBT works.
2 of 2 people found the following review helpful.
Extremely useful book on how to give yourself a much-needed kick in the pants!
By Candice Conway
I would highly recommend this book to anyone out there. Although Cognitive Behavioral Therapy is regularly used for a number of issues (stress, anger, pain, fatigue, eating disorders, PTSD, insomnia, depression), it would benefit any person who would like to work on their world view. In short, CBT is a technique-driven method to change your attitude from a glass half-empty to a glass half-full point of view. Instead of years of therapy working on the past, CBT uses exercises and journal entries to change your viewpoint about the here and now. This book gives you all of the techniques you need to accomplish this, in an easy to follow format. It’s written using a clear, simple voice, walking you through each exercise step by step. There are a number of forms and charts at the end of the book to fill out as you go.
The first 2/3 of the book works on general CBT exercises that would work for almost any issue. The last third of the book goes into specifics on issues such as substance abuse, eating disorders, and OCD. Finally, the book ends with a discussion on when you should seek professional help beyond the scope of the book. It can be used by someone who wants to work on CBT alone, or it can be used alongside working with a therapist.
Some of the chapters that I found the most valuable for me were the chapters on mindfulness, changing negative self-talk, and anger management. Unless you live a perfect life in perfect happiness, you should get this book.
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